10 Steps Towards Anger Management

10 Steps Towards Anger Management

It is a natural human tendency to get angry. It is the body’s way of expressing emotional issues or problems. However, if not kept in check, uncontrolled anger can lead to outbursts and even physical altercations at times. While angry, an individual can say things or do something that they might probably regret later. Hence, before your anger takes complete…

Benefits Of Letting Go Of Fear

Benefits Of Letting Go Of Fear

We all have subconscious fears lying beneath our hard and robust exterior. We all may try and avoid speaking about them or lying that they don’t exist, but they do. More often than not, we somehow manage to make our fears so big and so important that they get the better of us. What do we mean by that? Fears…

Benefits of Breath Awareness

Benefits of Breath Awareness

Breath awareness is something that we take less seriously than we should. Breathing correctly is imperative when it comes to your essential health. Most of the time, we don’t realize that we are breathing the wrong way. We focus on our health problems ignoring the underlying cause of those problems, keeping the main issue unsolved.  The benefits of breathing awareness…

Beneficial Tips To Stay Positive

Beneficial Tips To Stay Positive

If you happen to speak or interview some of the most successful people, more often they will have a basic mantra to their success – the power of positive thinking. In today’s stressful life, more and more people are moving toward harnessing the benefits of this quality to achieve happiness, success, and calm in their day to life.  Once you…

Are Affirmations Really That Powerful?

Are Affirmations Really That Powerful?

A Step Toward Profound Positivity – Affirmations Have you heard that thoughts become things? Well, if you have watched the blockbuster movie ‘Secret’ or read the book, you must be familiar with the law of attraction. If not, the law of attraction indicates that we attract to ourselves what we think about the most. The more profound a thought or…