7 Powerful Tricks to Reduce Stress

7 Powerful Tricks to Reduce Stress

Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, diabetes, depression, Alzheimer’s disease, and asthma. Staying Present Stress only exists in the mind.We worry and overanalyze in our thoughts and it causes stress and tension. If we are able to live in the present moment, we…

Benefits Of Letting Go Of Fear

Benefits Of Letting Go Of Fear

We all have subconscious fears lying beneath our hard and robust exterior. We all may try and avoid speaking about them or lying that they don’t exist, but they do. More often than not, we somehow manage to make our fears so big and so important that they get the better of us. What do we mean by that? Fears…

Benefits of Breath Awareness

Benefits of Breath Awareness

Breath awareness is something that we take less seriously than we should. Breathing correctly is imperative when it comes to your essential health. Most of the time, we don’t realize that we are breathing the wrong way. We focus on our health problems ignoring the underlying cause of those problems, keeping the main issue unsolved.  The benefits of breathing awareness…

Benefits of a Nature Walk On Mind and Body

Benefits of a Nature Walk On Mind and Body

Mother nature is one of the most precious forms of wealth for all humans. The kind of healing properties that one can derive out of nature is remarkable. Staying in contact with mother nature, even if it is only for some time, can do miraculous things to the human mind and body. Hence, it is important that we take our…