Know your fears and don’t fake them.

Know your fears and don’t fake them.

It takes courage for someone to acknowledge their fears, their limits, their capacity to grow. Pick an area of your life, Health, Relationship, Career. Where is your fear stopping you making a larger contribution to the world, from living an energetic life, a fulfilled relationship? If you are absolutely fearless, would you be doing the same job as you are…

7 Powerful Tricks to Reduce Stress

7 Powerful Tricks to Reduce Stress

Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, diabetes, depression, Alzheimer’s disease, and asthma. Staying Present Stress only exists in the mind.We worry and overanalyze in our thoughts and it causes stress and tension. If we are able to live in the present moment, we…

Purpose of my Life – By Vaneet Duggal

Purpose of my Life – By Vaneet Duggal

I am going to take you through the journey of “Why Mindfulness”.Many people here ask me “when” did I get into meditations and “how” I am able to get such great results for people who use AppMeditate.Well, it’s a long story that goes back to 2004. I was 28 then, got married, and landed myself in the middle of domestic…

10 Steps Towards Anger Management

10 Steps Towards Anger Management

It is a natural human tendency to get angry. It is the body’s way of expressing emotional issues or problems. However, if not kept in check, uncontrolled anger can lead to outbursts and even physical altercations at times. While angry, an individual can say things or do something that they might probably regret later. Hence, before your anger takes complete…

How Meditation Can Lead You To Success

How Meditation Can Lead You To Success

One thing that all of the top CEOs across the world have in common is the habit of meditating daily. In an age where there are so many things that need to be taken care of, with so many responsibilities, anxiety is at an all-time high for most people. Now more than ever, do we need to implement the act…