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10 Steps Towards Anger Management

10 Steps Towards Anger Management

It is a natural human tendency to get angry. It is the body’s way of expressing emotional issues or problems. However, if not kept in check, uncontrolled anger can lead to outbursts and even physical altercations at times. While angry, an individual can say things or do something that they might probably regret later. Hence, before your anger takes complete…

How Meditation Can Lead You To Success

How Meditation Can Lead You To Success

One thing that all of the top CEOs across the world have in common is the habit of meditating daily. In an age where there are so many things that need to be taken care of, with so many responsibilities, anxiety is at an all-time high for most people. Now more than ever, do we need to implement the act…

How Meditating Amidst Nature Can Awaken Our Mind

How Meditating Amidst Nature Can Awaken Our Mind

When was the last time you lost yourself amidst nature and forgot all about the worries of the world? When the cool breeze filtered from the lush green trees surrounds you while you rest your feet on the fresh grass, isn’t the feeling priceless? If you agree, you should know that the joy and benefits of meditation multiply when you…

Health Benefits of Mindfulness for Body and Brain

Health Benefits of Mindfulness for Body and Brain

Meditation and mindfulness have proven their benefits, time, and time again. Mindfulness is our essential ability to be fully aware of where we are and what we are doing in a present moment, and not be overcome by emotions to react or be overwhelmed by what is going on in our lives. Everyone has a sense of mindfulness usually, but…

Getting to Know the Different Types of Meditation

Getting to Know the Different Types of Meditation

Meditation is the art of channelizing your sense and focussing your mind for a certain period to bring calmness to your body and soul. It aims at a chance to improve not just the mental well-being of an individual but also the emotional health of a person. Meditation is done through different forms of yoga, breathing exercises, by chanting a…

Benefits of Spirituality In Life: How You Can Transform Your Life For Better

Benefits of Spirituality In Life: How You Can Transform Your Life For Better

Different people are from different religions and beliefs. One thing that binds all faiths and philosophies together has a spiritual connection. Spirituality is pure emotion in terms of connecting worth your maker. Spirituality can be achieved through meditation, religion, yoga, and mindfulness. When we are spiritual, we have a sense of mindfulness, which enables us always to be aware of…