An age where everything seems to be confusing. An age in which you think you have it all figured out but in reality, you might be struggling with the basics inside. Yes, right, we are talking about the teen years that test our patience for a few years. There are so many changes adolescents have to deal with, it becomes challenging to maintain an optimum state of mind. Let’s take a look at how meditation can help you ease out your adolescent years.
1. Controlled Impulses
You must have been hearing your elders telling you to control your impulses. However, most of the times you must have been trying really hard to do so. Meditation helps you in having control over your impulses without making you feel drained. The entire process seems effortless. Often, it happens that we do something, regret it later and wonder why we did it in the first place. Such occurrences are perfectly normal in teenage and you should take it easy. Meditation teaches you to think clearly before you act.
2. Reduces Anxiety And Prevents Depression
Did you know that a majority of teenagers all over the world suffer from crippling anxiety and fall into the treacherous arms of depression? There are many reasons behind compromised mental health among teens. Exam stress, peer pressure, skyrocketing expectations from adults, to name a few. The human mind is capable of incorporating millions of thoughts at a time. However, if you are thinking too much at the same time, your mind starts to wander towards negative thoughts and you start to feel anxious. When anxiety increases, it can lead to acute or chronic depression. Meditation calms your mind and enables you to relax, thereby curbing anxiety.
3. Reduces Chances Of Substance Abuse
A messed up teen is the one who is most prone to turning to alcohol and drugs for substance abuse. But when they know there are other, more effective ways to feel better, they won’t feel the need to numb their pain by drowning into addiction. The habit of self-medicating stress comes from unresolved issues and unmet emotional needs. The influx of hormones causes them to be more emotional. It makes them vulnerable to different abuses. Meditation enables teens to balance their emotions and help them deal with situations with positivity.
4. Improved Focus And Increased Attention Span
Teenage is filled with distractions and it’s mandatory to focus on studies as this is the most crucial time to build a strong career base as well. Meditation helps eliminate adolescent issues and allow teens to tackle problems. When issues are not continuously lingering in their minds, they are able to focus better on studies and other important tasks for the future. Besides improving concentration power in teenagers, meditation also increases the attention span that helps teens to grasp concepts in a shorter time.
Summing It Up
Say no to falling into the trap of teenage depression. Remember, you are strong. All you have to do is channel the immense power that lies within you. Check out Appmeditate which has a combination of meditations and affirmations that can enable you to stay empowered even in the face of adversity. Just like a wise man once said, when life gives you lemons, make lemonade!